Friday, 17 November 2017

OMAD Intermittent fasting DAY 118! Day 47 of keto!

Hello everyone: It's day 118 of omad and day 47 of keto. I usually walk in the morning before starting work. I work from home. I walk for about an hour. Yesterday it was raining so I decided to dust my one of my Billy Blank Tao Bo workouts off. I did the ab workout. The work out was for about 45 minutes. It was tough but I got my sweat on. This morning when I woke up. My muscles were aching. It was a good workout. Funny that I always feel it the next day. Here is a link to Billy Blanks workouts. I love to walk but I think it's important to change things up.

I would love to have Janet Jackson's abs. I'm going to print the above picture and add it to my vision board. Those are certainly my hope abs. In fact when I started my weight loss journey. I added a picture of myself when I was a size 5. A picture of me in a bikini on a beach in Cuba. I looked at that picture daily. I never imagined that I would be a size 5 again. Vision boards are powerful. I don't have access to Janet's trainer but I do have access to my determination. I have zero excuses. Billy Blanks is the best trainer in the world and his videos are on youtube. So I can have the waist board abs with hard work. 

I was in the mood for snacky things today. I didn't feel hungry all day and I do feel this has to do with taking black seed oil. I take a teaspoon every morning. Once I have finished a bottle. I usually take a break for about a week. Then start my black seed oil again. Here is what I ate today.

I'm still doing keto but I don't like the restrictions. I miss fruit. I may take a few days off keto so that I can have my fruits or maybe I will indulge in some berries. Berries are allowed on keto. However, moderation is the key due to the sugar content. 

Dinner: keto crackers, ground beef, sour cream, cheese, avocado, and bacon

Dessert: coffee with cream and blackstrap molasses
How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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