Hi everyone: It's Day 124 of omad! It's breakfast for dinner today!
Dinner: Baked zucchini noodles with cheese. I added two fried eggs. I can't have eggs without bacon. I always bake my bacon at 400 degrees for 20 mins to get super crispy bacon. Flipping it every 5 mins ensures a evenly cooked deliciousness.
I am so happy it's Friday. I'm looking forward to spending some time with my family. I hope everyone has a great weekend.
I've uploaded a new video. I vlogged my entire journey while I did my longest fast! You can view it here. Not only am I happy that I did this fast but I'm really happy that I recorded the journey.
How I lost 30 pounds in 90 days!
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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Thank you for your love and support.
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