Monday, 6 November 2017

OMAD Intermittent fasting DAY 107! Day 1 of 6 day fast completed!

Hi everyone: It’s so funny how the mind works. While I slept I was in panic mode. My brain was freaking about the fast. My brain was bargaining with me and trying to talk me out of my plan. I even started to feel hungry which was very strange. I usually fast for 23 hours and I have a 1-hour eating window daily. Anyway, I know that this hungry feeling is not real. I went for a long walk after driving my daughter to school. I drank lots of water throughout the day. The biggest struggle was cooking chicken wings for my daughter and husband. I’m ready to tackle tomorrow. Day 1 completed! Boom!

How I lost 30 pounds in 90 days!

Check out my Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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