OMAD Intermittent fasting DAY 98! Day 27 of the ketober challenge!

Hi everyone: It's day 98 of my omad experiment. Also Day 27 of the keto ketober challenge. Wow! I am so close to my 100 day anniversary. Here is what I ate today!

Dinner: wings, and salad

Dessert: milk and sunflower seeds

Day 98 of #omad and Day 27 of the #keto #ketober challenge. My wings from @bollockspub these are red pepper all flats with a side salad with ranch dressing. Dessert #sunflowerseeds #cashewmilk It's Friday yay! I'm excited for my weekend. #lolaslifelessons #lola #lolasdinner #lolasfood #wings #salad #lowcarb #lowcarblifestyle #onemealaday #food #foodie #lifeblogger #foodblogger #ketogeniclifestsyle #ketodiet #ketosis #ketodiet

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 27, 2017 at 6:25pm PDT

How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Thank you for all of your love and support. 

Lola