OMAD Intermittent fasting DAY 85! Day 14 of the ketober challenge!

Hi everyone: This is a day 85 of omad and day 14 of the keto ketober challenge! Here is what I ate today! It's the weekend and I gave into temptation. I had two meals today! The blame goes to Wild Wings!

Lunch: A&W lettuce wrapped teen burger and coffee with cream

Dinner: garlic parmesan chicken wings, salad, and kombucha

Day 85 of #omad and Day 14 of #keto #ketober challenge. Keto has been maintaining my weight 🙌🏾. #highfat #lowcarb Here is what I ate for my #onemealaday ✌🏾#teenburger #lettucewrapped #wings #casear #garlic #parmesan from #wildwings #salad #dressing #kombucha #coffee #cream #blackstrapmolasses I'm almost 3 months into my #onemealaday #journey I just filmed my weightloss update video. Now editing it. I can't believe where I started and where I am now. Can't wait for you all to see it. Subscribe to my YouTube channel. Link in my bio or google lolas life lessons YouTube. #lolaslifelessons #lola #intermittentfasting #acv #blackseedoil #weighlossgoals #fasting #ketodiet #ketogenicdiet #ketolifestlye ☺️🤗👊💥

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 14, 2017 at 5:07pm PDT

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

https://youtu.be/b3mtBD0-GyE

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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