OMAD Intermittent fasting DAY 77! Day 6 of the ketober challenge!

Hi everyone: It's day 77 of my omad journey! Also day 6 of the keto challenge. My scale finally showed a change. .4 pounds lost. I am now 8.6 pounds away from my goal weight. My energy levels are getting better. However, my acne is back. I think diary is the culprit. This week I did have tons of dairy. Dairy seems to be a big part of keto. 

Dinner: bacon, eggs, salad and salmi

Dessert: strawberries and coffee with cream/molasses

Day 77 of #omad and Day 6 of the #ruledme #keto #challenge My scale finally showed a change. .4 pounds lost. I am now 8.6 pounds away from my goal weight. My energy levels are getting better. However, my acne is back. I think diary is the culprit. Today I've cut back on dairy. This week I did have tons of dairy. Now for what I ate today. #bacon #eggs #salmi #strawberries #salad #coffee #cream #blackstrapmolasses I'm doing keto but I'm back to intuitive eating. No more tracking macros for me. That's why I love #onemealaday I'm not the type that likes to measure or weigh or count calories. I'm feeling full and satisfied today. I'm liking keto. Follow my journey on YouTube and please support me by subscribing. Link in bio or google Lola's life lessons YouTube. #lolaslifelessons #lola #lowcarblifestyle #lowcarb #lowcarbdiet #lowcarbs #highfat #ketosis #ketogenicdiet #intermittentfasting I fast for 23 hours and have a eating window of 1 hour. I'm keeping my meal high fat and low carb without counting calories. 💥💕😍🇨🇦

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 6, 2017 at 3:58pm PDT

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

https://youtu.be/b3mtBD0-GyE

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons