Dinner: bone broth soup with vegetables and mct oil, salad with dressing
Dessert: strawberries and jackfruit
Day 52! My #omad for today. Homemade #bonebroth soup with #vegetables #salad #caesardressing #strawberries #mango #blackseedoil My #onemealaday was delish and filling. I also added tablespoon o #mctoil to my bone broth #soup #lolaslifelessons #lola #weightloss #intermittentfasting #fasting Fasted for 23 hours and had one hour eating window. Hope everyone had a great weekend. 💕👊
MY 4 DAY WATER FAST! HERE'S WHAT HAPPENED!
Check out my Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.
Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11
Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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