OMAD Intermittent fasting DAY 52!

Hi everyone: Fasting for 4 days has inspired me to eat healthy and to keep it light. I love omad because I can eat whatever I want. However, if I am only going to eat only one more. Why not make it healthy?

Dinner: bone broth soup with vegetables and mct oil, salad with dressing

Dessert: strawberries and jackfruit

Day 52! My #omad for today. Homemade #bonebroth soup with #vegetables #salad #caesardressing #strawberries #mango #blackseedoil My #onemealaday was delish and filling. I also added tablespoon o #mctoil to my bone broth #soup #lolaslifelessons #lola #weightloss #intermittentfasting #fasting Fasted for 23 hours and had one hour eating window. Hope everyone had a great weekend. 💕👊

A post shared by LolasLifeLessons (@lolaslifelessons) on Sep 10, 2017 at 6:30pm PDT

MY 4 DAY WATER FAST! HERE'S WHAT HAPPENED!

https://youtu.be/uYfq_ON4wVk

Check out my Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

https://youtu.be/b3mtBD0-GyE

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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