Tuesday, 19 September 2017

OMAD Intermittent fasting DAY 61!


Hi everyone: Yesterday was my 60-day omad anniversary. I had recorded an update video and while editing I decided to hold off from uploading because I haven't reached my goal weight just yet. I'm 12 pounds away. So please stay tuned for that video. I've lost 25 pounds so far. I can't wait to share my complete journey with you all. 

 Here is what I ate today!

 Dinner: chicken, salad, noodles avocado
Dessert: sunflower seeds and coffee
MY 4 DAY WATER FAST! HERE'S WHAT HAPPENED!


Check out my Black Seed oil for Weight Loss One Month Update + Omad
https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!


Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

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