Wednesday 27 September 2017

OMAD Intermittent fasting DAY 69!

Hi everyone: It's day 69 of my omad journey! I love wings! Here is what I ate today!

Dinner: wings, salad, coleslaw

Dessert: strawberries, cloud bread, cream cheese and sunflower seeds

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.



Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!


Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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