OMAD Intermittent fasting DAY 69!

Hi everyone: It's day 69 of my omad journey! I love wings! Here is what I ate today!

Dinner: wings, salad, coleslaw

Dessert: strawberries, cloud bread, cream cheese and sunflower seeds

Day 69 of #omad Today's #onemealaday My food was sooooo good! #jerkchickenwings #steamedcabbage #salad #cloudbread #strawberries #blackseedoil #sunflowerseeds #coffee #cream #blackstrapmolasses #lolaslifelessons #lola #weightlossjourney #weightloss #intermittentfasting #keto #ketosis #ketogenicdiet #ketodiet 💕☕️👊

A post shared by LolasLifeLessons (@lolaslifelessons) on Sep 27, 2017 at 3:59pm PDT

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

https://youtu.be/b3mtBD0-GyE

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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