Dinner: bacon, eggs, and salad
Dessert: strawberries, sunflower seeds, and coffee
Day 71 of #omad I forgot to post my #onemealaday for yesterday. Here it is #bacon #eggs #kale #argula #salad #strawberries #coffee #cream #blackstrapmolasses #blackseedoil not pictured This meal super filling, satisfying and yummy. I am not using #keto to help me maintain my weight loss and I will be continuing with #intermittentfasting and #omad I fast for 23 hours daily and have a 1 hour eating window. 23:1 On weekends 2 meals will be optional. #lolaslifelessons #lola #weightlossjourney #weightloss #omadjourney #ketodiet #ketosis #ketogenicdiet
Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.
Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11
Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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