OMAD Intermittent fasting DAY 68!

Hi everyone: It's Day 68 of omad. I am still doing the 23:1 meaning I fast for 23 hours and I have an eating window of 1 hour. Sometimes I do go over my 1-hour eating window. No big deal. I think it's more important to enjoy my meal.  I did about 5,000 steps during my daily walk. I'm decreasing my intake of water due to my new weight. I'm now drinking 3000 milliliters. When I started my journey I drank 1 gallon of water a day. I am now experimenting with keto also as a tool to maintain my 25-pound loss. Now for what ate today.

Dinner: bacon, eggs, and salad

Dessert: strawberries, sunflower seeds, coffee with cream and molasses

Day 68 of #omad I am still doing the 23:1 Sometimes I do go over my 1 hour eating window. No big deal. I think it's more important to enjoy my #onemealaday 😉 I did about 5,000 steps during my daily meditation walk. I'm decreasing my intake of water due to my new weight. I'm now drinking 3000 mills it was 1 gallon. I'm using #keto and #blackseedoil to maintain my 25 plus weight loss. Now for what ate today. #salad with #caseardressing #bacon 🥓 #eggs #sunflowerseeds #strawberries #coffee #cream #blackstrapmolasses I'm feeling great today. 😊💪🏽#lolaslifelessons #lola #weightlossjourney #intermittentfasting #weightloss #nomoreguilt #food #omadlifestyle #ketosis #ketogenicdiet #ketodiet

A post shared by LolasLifeLessons (@lolaslifelessons) on Sep 26, 2017 at 5:24pm PDT

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

https://youtu.be/b3mtBD0-GyE

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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