OMAD Intermittent fasting DAY 50! Day 4 of 4 Day fast! COMPLETED!

Hi everyone: It's day 4 of my 4 day fast! Today is the last day of my 96 hour fast. Day 1, 2, 3 wasn't too bad. I had so much energy. Day 4- Today was the toughest. My brain has been negotiating with me like crazy but I am not giving in. Only 3 more hours to go. I consumed only water and apple cider vinegar during this fast. I have done many 24 hour fasts, two 48 hour fast and one 72 hour fast. It is truly amazing what we are capable of achieving. Starting today (Friday sept 8-2017) I will back to one meal a day for a while. I did this extended fast just to challenge myself. I just wanted to see if I could do this. Check out my journey here! 

MY 4 DAY WATER FAST! HERE'S WHAT HAPPENED!

I broke my fast with spirulina, strawberries, and jackfruit. I waited for about an hour. Then I had my favourite meal: bacon, eggs, avocado, and coffee! So delicious!

Day 50 of #omad Today is the last day of my 96 hour fast. Day 1,2,3 and wasn't too bad. I had so much energy. Day 4- Today was the toughest. My brain has been negotiating with me like crazy but I am not giving in. Only 3 more hours to go. I consumed only water and apple cider vinegar during this fast. I have done many 24 hour fasts, two 48 hour fast and one 72 hour fast. It is truly amazing what we are capable of achieving. Starting today (friday sept 8-2017) I will back to #onemealaday for a while. I did this extended fast just to challenge myself. I just wanted to see if I could do this. 🙌🏾💕 #fasting #96hours #water #applecidervinegar #waterfast #extendedfast #intermittentfasting #waterfasting #lola #lolaslifelessons 💕

A post shared by LolasLifeLessons (@lolaslifelessons) on Sep 8, 2017 at 12:17pm PDT

Check out my Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

https://youtu.be/b3mtBD0-GyE

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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