OMAD Intermittent fasting DAY 66!

Hi everyone: It's Day 66 of omad! I tried a lettuce wrapped burger today from A&W. Actually, my first one was yesterday and I just had to go back to get a second one. So good!

Dinner: lettuce wrapped double teen burger, bacon, chicken and salad

Dessert: coconut chips and cashew milk

Day 66 - I am officially addicted to @awcanada #lettucewrapped #teenburger my second burger in two days. Soooo good. 🙌🏾👍🏽 Because it is the weekend I had 2 meals today. Lunch #lettucewrapped burger With @timhortons #coffee Dinner was #chickenthigh #salad #bacon #jackfruit I'm exploring #keto I think my day was very keto friendly. I also had my #blackseedoil My family and I did lots of walking. I did a 18:6 day today. I am so close to my weight loss goal. 👊😍#lolaslifelessons #lola #omad #onemealaday #keto #ketosis #intermittentfasting #fasting #weightlossjourney #weightloss

A post shared by LolasLifeLessons (@lolaslifelessons) on Sep 24, 2017 at 4:38pm PDT

MY 4 DAY WATER FAST! HERE'S WHAT HAPPENED!

https://youtu.be/uYfq_ON4wVk

Check out my Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

https://youtu.be/b3mtBD0-GyE

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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