Friday 22 September 2017

OMAD Intermittent fasting DAY 64!

Hi everyone: I had a case of "eyes bigger than my tummy" I was not able to eat all of my meal. I seriously forgot how filling fat actually was. The bacon and eggs were so satisfying. I lost 2.6 lbs this week. I'm getting closer and closer to my goal weight. I wish I had taken more before pics. Folks new to omad, intermittent fasting or keto please please take lots of before pics. 

 Here is my one meal for today!

 Dinner: bacon, eggs, and avocado
Dessert: jackfruit, coconut chips, coffee with cream and blackstrap molasses
MY 4 DAY WATER FAST! HERE'S WHAT HAPPENED!

Check out my Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!



Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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