Day 64 of #omad I had a case of "eyes bigger than my tummy" I was not able to eat the #sunflowerseeds #jackfruit and #coconutchips I seriously forgot how filling fat was. The #bacon #eggs and #avacado was so satisfying. So also pictured are #coffee #cream #blackstrapmolasses and #blackseedoil which I always have room for. I lost 2.6 lbs this week. I'm getting closer and closer to my goal weight. I wish I had taken more before pics. Folks new to #omad #intermittentfasting #keto please please take lots of before pics. #lolasdinner #lolaslifelessons #weightloss #weightlossjourney #guiltfree #guiltypleasure 💕👊
MY 4 DAY WATER FAST! HERE'S WHAT HAPPENED!
Check out my Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.
Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11
Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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