OMAD Intermittent fasting DAY 63!

Hi everyone: It's Day 63 of my omad journey! I have lost 25 pounds so far. I lost the most the first month which was 17 pounds. I lost 8 pounds my second month! The one meal a day lifestyle works!

My #weightloss so far. #lolaslifelessons #intermittentfasting #onemealaday #blackseedoil #acv #applecidervinegar I walk approximately 5000 steps daily. I love #omad 🙌🏾💕👊25 pounds lost so far. 12 pounds to go!!!! I will be uploading my video once I've reached my goal.

A post shared by LolasLifeLessons (@lolaslifelessons) on Sep 21, 2017 at 5:10pm PDT

MY 4 DAY WATER FAST! HERE'S WHAT HAPPENED!

https://youtu.be/uYfq_ON4wVk

Check out my Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

https://youtu.be/b3mtBD0-GyE

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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