Saturday 9 September 2017

OMAD Intermittent fasting DAY 51!


Hi everyone: It's Day 51 of my omad journey!  I woke up this morning 1.8lbs lighter not sure why? I ate bacon yesterday! I started to weigh myself every morning just to see how different foods affected my weight. High carb foods such as pasta surprised me in a weight jump. High fat, high fiber gave me a whoosh in weight loss. My 96 hour fast gave me a boost in weight loss and incentive to eat more responsible this weekend. I really wanted a burger at McDonald's but I went for the Caesar salad/grilled chicken with extra bacon.


My #omad Day 51! I woke up this morning 1.8lbs lighter not sure why? I ate bacon 🥓 yesterday! I started to weigh myself every morning just to see how different foods affected my weight. High carb foods such as pasta surprised me in a weight jump. High fat, high fibre gave me a whoosh in weight loss. Now for what I ate today for my #onemealaday #greensmoothie with #spirulina one humongous #mango #mcdonalds #caesarsalad My 96 hour fast gave me a boost in weightloss and incentive to eat my responsible this weekend. I really wanted a burger at McDonald's but I went for the Caesar salad/grilled chicken with extra 🥓 I will be uploading a video soon about my experience during the 96 hour fast. Subscribe to me on YouTube so that you will get the notification. Link in my bio. #lolaslifelessons #intermittentfasting #weightloss #keto #ketosis #lola #fasting
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4 DAY WATER FAST! HERE'S WHAT HAPPENED!

Check out my Black Seed oil for Weight Loss One Month Update + Omad




Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.


Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11



Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!


Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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