OMAD Intermittent fasting DAY 51!

Hi everyone: It's Day 51 of my omad journey!  I woke up this morning 1.8lbs lighter not sure why? I ate bacon yesterday! I started to weigh myself every morning just to see how different foods affected my weight. High carb foods such as pasta surprised me in a weight jump. High fat, high fiber gave me a whoosh in weight loss. My 96 hour fast gave me a boost in weight loss and incentive to eat more responsible this weekend. I really wanted a burger at McDonald's but I went for the Caesar salad/grilled chicken with extra bacon.

My #omad Day 51! I woke up this morning 1.8lbs lighter not sure why? I ate bacon 🥓 yesterday! I started to weigh myself every morning just to see how different foods affected my weight. High carb foods such as pasta surprised me in a weight jump. High fat, high fibre gave me a whoosh in weight loss. Now for what I ate today for my #onemealaday #greensmoothie with #spirulina one humongous #mango #mcdonalds #caesarsalad My 96 hour fast gave me a boost in weightloss and incentive to eat my responsible this weekend. I really wanted a burger at McDonald's but I went for the Caesar salad/grilled chicken with extra 🥓 I will be uploading a video soon about my experience during the 96 hour fast. Subscribe to me on YouTube so that you will get the notification. Link in my bio. #lolaslifelessons #intermittentfasting #weightloss #keto #ketosis #lola #fasting

A post shared by LolasLifeLessons (@lolaslifelessons) on Sep 9, 2017 at 3:30pm PDT

4 DAY WATER FAST! HERE'S WHAT HAPPENED!

https://youtu.be/uYfq_ON4wVk

Check out my Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

https://youtu.be/b3mtBD0-GyE

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me to google plus!

                                                                  Lola's Life Lessons