OMAD Intermittent fasting DAY 318! Day 1 of Strict Carnivore Diet!

Hi friends: If you have followed my journey this far, then I consider you all my friends. It's day 318 of omad! Today I completed my first day of strict carnivore. What do I mean by strict carnivore? I am eating only meat and drinking water. The fatter the cut of meat the better. I will be eating a steak a day with whatever meat I desire. Why steak? Steak really makes me feel satisfied and it keeps my sugar cravings at bay. When I don't eat sugar, then I don't crave it. However, if I have something sugar based then I desire more of it. I will be fasting for 20 hours with an eating window of 4 hours. I will keep it to 4 hours because when I do the carnivore diet my biggest obstacle is eating enough. Today I ate my steak at 5pm. Then I ate my chicken cracklings and eggs at around 6:30pm. I took the time to enjoy my food. I didn't drink any coffee today because I hate drinking black coffee. I will let you know how my tummy feels tomorrow. I will also report on how well I slept. It usually takes a few weeks to see a change in my skin. I hope everyone is having a great week so far. 

Day 318 of #omad For the past few months I have been doing lazy keto/keto carnivore. I have had some meals that were not keto also. One thing that has been consistent is meat. I have been eating mostly meat. I have gotten really comfortable and added sugar, veggies and dairy back into my diet. I have noticed that my digestive issues and acne have returned. So I'm back to strict carnivore. I'm going to use the carnivore diet as an elimination diet. Then I will reintroduce some veggies and diary back to see what is causing my issues. Day One of the carnivore diet! No coffee today. Just water. Fasted for 20 hours and had a 4 hour eating window. Steak, eggs and extra crispy chicken cracklings for dessert. #intermittentfasting #carnivorediet #onemealaday #lolaslifelessons

A post shared by 🇨🇦Food Blogger 🇨🇦 (@lolaslifelessons) on Jun 11, 2018 at 7:31pm PDT

OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!

https://youtu.be/lFfYhbtjd8w

Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017

Follow me on Instagram @lolalifelessons 

If you would like to support me, you can do by following my Patreon link. https://www.patreon.com/lolaslifelessons

Thank you for your love and support.

Lola
lolaslifelessons.com