Friday, 29 June 2018

OMAD Intermittent fasting DAY 336! Dry fasting day 3!

Hi friends: It's day 336 of omad! It is also day 3 of my dry fast. My headache was only slight today. I had it while sleeping. I did not drink any water during my fasting period. However, I did have my omad an hour earlier. I had a lot of errands today and I had my daughter with me. My daughter eats three meals a day. I did agree to go for lunch with her but we got so busy that we did not eat lunch until about 4pm. So I was an hour off.
McDonald's was her choice of a restaurant. Not the best food choices for me today but it is what it is. I could have had the chicken caesar salad but I had a chicken wrap with fries and a coffee. Why? I didn't feel like eating a salad. I wanted a wrap. The picture looked so good. The wrap was not very satisfying but the fries were yummy. This was my one meal, so I didn't feel that guilty. Who am I fooling? I feel guilty for having McDonald's for my omad! Ugh! I try to have nutrient dense meals and this was not one of them. Tomorrow is another day. My husband met up with us at McDonald's. However, I had so much work waiting for me when I got home. I wanted to clear it before the long weekend. I realized at 8pm that I had not drunk any water. So my fasting window was closed later than usual. I drank just water until 11pm. I didn't want to drink one liter of water in a 1 hour period so I sipped and sipped. Today was very off for me. Yikes. 


Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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