Wednesday, 20 June 2018

OMAD Intermittent fasting DAY 327!

Hi friends: It's day 327 of omad! I'm so close to 365 days of omad! Today I was actually craving steak. I wanted a ribeye fatty steak and that is just what I had for dinner! It was so delicious. I made my husband and daughter chicken teriyaki. Tomorrow everyone will have steak. My daughter is doing exams this week. Her most challenging subject is Math. So I have planned to make her a big fatty ribeye steak for dinner the day before that exam. I will ensure that she also has a nice breakfast with lots of good fats as well. I honestly wish that I had started to eat more red meat when my daughter was younger. She eats whatever I make for dinner but other than that she still eats pretty much what she likes. She is a teen. We have stopped buying junk food meaning chips, cookies, cakes, biscuits and now buy fruits for snacks. Dinner consists of a meat product and veggies for my husband and daughter. My staple is usually steak and I add whatever I want. As for snacks we have very limited junk food here anymore. I believe that kids will eat whatever you provide them. So that is why I regret not finding keto and carnivore sooner. In elementary school, we packed a lunch together but in high school, they have the cafeteria and they can buy whatever junk food they want. Moral of the story, its better late than never. As I have mentioned in previous blogs, my teen daughter has eliminated dairy and has minimized her sugar intake at home and her face has cleared. Why didn't' I see the dairy and sugar connection when I was a teen.  She also only washes her face with water and uses fresh aloe vera as a moisturizer. What an improvement! I am doing the same thing now. I hope my acne scars clear. 


Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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