OMAD Intermittent fasting DAY 325!

Hi friends: It's day 325 of omad! Today I made chicken thighs for my family and something different for myself. Sometimes I make three different meals depending on what our individual needs are. Everyone in my house loves food and variety. We do not like to eat the same thing every day. I made chicken thighs and vegetable for my daughter and husband. I took the skins from the thighs and made chicken cracklings for me. I also made myself a tenderloin steak and scrambled eggs. I ate all of that within my 4-hour eating window. The good fats from the steak and chicken skins really help with satiety. The good fats make me feel so full. This five days of the carnivore diet are so beneficial because I am opening my window with good fasts which prevent me from overeating. I hope everyone is having a great day! 

Day 325 of #omad getting ready to grill my steaks. #ribeye #tenderloin #intermittentfasting #fasting #onemealaday #lolaslifelessons

A post shared by 🇨🇦Food Blogger 🇨🇦 (@lolaslifelessons) on Jun 18, 2018 at 5:38pm PDT

OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!

https://youtu.be/lFfYhbtjd8w

Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Lola
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