Monday, 18 June 2018

OMAD Intermittent fasting DAY 325!

Hi friends: It's day 325 of omad! Today I made chicken thighs for my family and something different for myself. Sometimes I make three different meals depending on what our individual needs are. Everyone in my house loves food and variety. We do not like to eat the same thing every day. I made chicken thighs and vegetable for my daughter and husband. I took the skins from the thighs and made chicken cracklings for me. I also made myself a tenderloin steak and scrambled eggs. I ate all of that within my 4-hour eating window. The good fats from the steak and chicken skins really help with satiety. The good fats make me feel so full. This five days of the carnivore diet are so beneficial because I am opening my window with good fasts which prevent me from overeating. I hope everyone is having a great day! 


Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
If you're new, Subscribe to my Youtube Channel!
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group
Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

If you would like to support me, you can do by following my Patreon link.

Thank you for your love and support.

No comments:

Post a Comment

OMAD Intermittent fasting DAY 365! COMPLETED! WHAT'S NEXT???

Hi friends: It's 365 days of omad! I did it! I ate one meal a day for one year!!! During this year I did do some extended fasting...