Sunday, 24 June 2018

OMAD Intermittent fasting DAY 331!

Hi friends: It's day 331 of omad! Have you tried extended fasting? An extended fast is defined as a fast that lasts more than 24 hours. I do not recommend extended fasting if you are new to intermittent fasting or omad! It is incredibly important to know your body. It is recommended to start slowly and build from there meaning starting with short fasting and increase your time slowly. 

The best time to try a 24 hour fast is on a day that is stress-free if possible. If you have a day off from work that would be great. If you are extremely busy that would work too, you see you want to be busy to keep your mind off food. Once you have successfully conquered your first 24 hours fast, try for  48 hours but do not do this the same week. I love to mix extended fast with my regular intermittent fasting. Sometimes if I get home too late, I will turn that day into an extended fast. My longest fast was 6 days and it was amazing. I documented my experience here.

Studies cite autography, ketosis, mental clarity, weight maintenance, weight loss, and reduced inflammation.

Today's dinner was a gigantic ribeye steak, mangos, sunflower seeds and berries for dessert! Yum! 


Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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