Are you new to intermittent fasting? I'd love to recommend a book to you. It's called Delay Don't Deny written by Gin Stephens. This book teaches you about fasting and how to do it the right way. I have also added this book to my Amazon influencer page!
In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!
Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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If you would like to support me, you can do by following my Patreon link. https://www.patreon.com/lolaslifelessons
Thank you for your love and support.
Lola
lolaslifelessons.com
lolaslifelessons.com
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