Tuesday, 5 June 2018

OMAD Intermittent fasting DAY 312!

Hi everyone: It's day 312 of omad! Today I wanted to share some words of wisdom. When you are not yet where you want to be. It can be really hard to imagine yourself where you would like to be. Things seem to look so much easier after they are done. Even impossible things. Ask yourself...Are you working hard to overcome challenges in your life or are waiting for change to come to you? I can tell you that change will not come to you. You must make the decision to change your life. You cannot wish the weight to come off. However, you can actively do things to help make that weight come off. Not everyone's solution is the same. We can all travel a different road to get to the same destination. Today let's celebrate those that are trying to win. Those that are trying to move forward. If you haven't yet won you will. Keep the faith!

Today's dinner was steak and corn. 

Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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