Tuesday, 19 June 2018

OMAD Intermittent fasting DAY 326!

Hello friends: It's day 326 of omad and today was strictly an intermittent fasting day. No keto, no carnivore today...however, I did have a steak but I also had fruit and a vegetable. I had a sugar-filled dessert too.  Dinner was steak, papaya, and corn. I had peanut butter chocolate ice cream for dessert. The one thing that I have been consistent about is intermittent fasting. As for my experiments with carnivore and keto...Well, things have been all over the place. I know that I love having a steak a day but some days I need and want more than just meat. I love variety. I love eating food, vegetables, junk food, and desserts. The weird thing is things have come full circle. I lost the majority of my weight with omad/intermittent fasting but for some reason, I wanted to maintain with keto or carnivore. I am noticing that I can maintain with just omad/intermittent fasting. Time to listen to my body!

Some facts about papaya:
Papaya contains significant amounts of fiber, folate and vitamin A and C. It's also low in calories, making it a good choice for those looking to lose weight.
Eating a bowl of papaya cubes can make you feel full for a longer period of time. It is a nice filler food. Eating papaya helps you to snack less.


Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group
Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

If you would like to support me, you can do by following my Patreon link. https://www.patreon.com/lolaslifelessons

Thank you for your love and support.

No comments:

Post a Comment

OMAD Intermittent fasting DAY 365! COMPLETED! WHAT'S NEXT???

Hi friends: It's 365 days of omad! I did it! I ate one meal a day for one year!!! During this year I did do some extended fasting...