Friday, 22 June 2018

OMAD Intermittent fasting DAY 329!

Hi friends: It's day 329 of omad! Back to my tradition of eating bacon and eggs on Friday. I love breakfast for dinner. Today I added steak to it. This is one of my husband's favourite meals. He could be a carnivore seven days a week. He loves the all meat diet. This morning I didn't go for a walk because it was too hot. So I  walked after dinner. Then I went and had the most beautiful walk. It was sunny but there was this beautiful breeze. So lovely. I love listening to podcasts while walking or just music. I think I'm a podcast junkie.
My mother in law gifted us with some sourdough bread. She told us that sourdough bread has probiotics which are good for gut health. Are you having trouble sleeping? Have a slice of sourdough bread. The sour bread was delicious. I had a slice as my dessert. It was delicious. I have not had a slice of bread in ages. 

Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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