Hi friends: It's day 333 of omad! It's ribeye steak and bone broth for dinner tonight! I had bacon for dessert. I shared popcorn with my daughter while we watched a movie.
Are you getting all the vitamins and minerals that you need while doing omad/intermittent fasting? Many people do not supplement but I do. When you are eating once or twice a day, it is very important that you are getting all of the vitamins and minerals that your body needs. I add blackstrap molasses to my coffee daily. I add take magnesium, vitamin, foti, msm, and fish oil currently. I eat at least one steak daily.
Bone broth is excellent for supplementing. I make bone broth by using beef bones. I cover the bones with water and add apple cider vinegar, peppercorns, and pink Himalayan sea salt. I let the broth cook for 48 hours on low heat. I skim off the impurities as the broth simmers. For added collagen, I add chicken thigh bones.
Benefits of bone broth are decreased joint pain, collagen, hair growth, and it is great for the skin. If you are new to omad bone broth is known to help with fasts and the keto flu.
Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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Lola
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