I fasted for 18 hours today and shared a poutine with my daughter. For dinner, my husband joined us at Lonestar. My daughter and I had the fajitas for two. My husband had the hamburger. This was not a keto night. It was more of a eat whatever you want night. So I didn't ask for the lettuce instead of the tortillas. I went all in and I loved every minute of it. We had the queso with the tortilla chips. For dessert, we had McDonalds ice cream. I had so much diary tonight? I do have a confession. I felt guilty eating that ice cream. I have reached my goal weight. Why am I feeling guilty? If I go back to my old eating habits will I gain all of the weight back? All forty pounds or more???
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!
Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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Lola
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