Saturday, 9 June 2018

OMAD Intermittent fasting DAY 316!

Hi everyone: It's day 317 of omad! My daughter and I spent the day together. We visited the mall and also spent some time at the library. We wanted to see a movie but nothing interested us. My daughter and I spend at least one Saturday per month together just her and I. We reconnect, shop, walk, laugh and enjoy our mom and daughter day. Life can get so busy but it's important to have this time with my daughter. 
I fasted for 18 hours today and shared a poutine with my daughter. For dinner, my husband joined us at Lonestar. My daughter and I had the fajitas for two. My husband had the hamburger. This was not a keto night. It was more of a eat whatever you want night. So I didn't ask for the lettuce instead of the tortillas. I went all in and I loved every minute of it. We had the queso with the tortilla chips. For dessert, we had McDonalds ice cream. I had so much diary tonight? I do have a confession. I felt guilty eating that ice cream. I have reached my goal weight. Why am I feeling guilty?  If I go back to my old eating habits will I gain all of the weight back? All forty pounds or more??? 


Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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