Thursday, 7 June 2018

OMAD Intermittent fasting DAY 314!

Hi everyone: It's day 314 of omad! What a beautiful day it was today. It was sunny with a nice breeze. I went for my one hour walk and I have reconnected with my sister. We now talk during my walks. From time to time my Instagram friends will ask me if I am eating meat to lose weight. Eating just meat does, in fact, help me to lose weight. In fact, it helped me to lose way too much weight. After doing one month of the carnivore diet. I started to see my ribs. Not a good look for me. I like a little meat on my bones. While doing carnivore diet, I dipped into the 120's. Looking back, I really think I look better in the low 130's. I feel great there too.
 No more huffing and puffing when I walk up a hill. Less weight to carry around that is a good thing. I don't eat meat every day. However, I eat mostly meat. I try to eat a steak a day with other things. Whatever I want. do I answer that question. Are you eating meat to lose weight? Actually, I am eating meat for weight maintenance. Eating meat helps with my digestive issues. My doctors have told me in the past to eat more fiber but honestly, fiber bloats me and upsets my tummy. I can tolerate some but not a lot. Everyone is different I guess. It's important to listen to our doctors but it is also important to be our own doctors too. I do not think my body would do well as a vegetarian. Balance is key! I hope you will all go out and do something fun this weekend!

Today's dinner was surf and turf. Yum!


Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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