Monday, 4 June 2018

OMAD Intermittent fasting DAY 311!

Hi everyone: It's day 311 of omad! I broke my 72 hours fast with a huge bowl of chicken soup. The soup was mostly broth and vegetables. Two hours later I had a steak and corn on the cob. After breaking a long fast it's not a good idea to eat anything too heavy. I didn't want to eat any fruit right away because I didn't want to upset my stomach. I think the soup was a great choice. I didn't weight myself because this fast wasn't about weight loss. I forgot to eat. Then it became too late to eat. So I decided to fast. This is great for me to do something that is so unplanned. This act was a great balance for me. One year ago I would have been worried about fasting for 16 hours. I had so many fears about fasting. I urge all of you to do your research about fasting. There are so many great benefits. 


Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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