OMAD Intermittent fasting DAY 311!

Hi everyone: It's day 311 of omad! I broke my 72 hours fast with a huge bowl of chicken soup. The soup was mostly broth and vegetables. Two hours later I had a steak and corn on the cob. After breaking a long fast it's not a good idea to eat anything too heavy. I didn't want to eat any fruit right away because I didn't want to upset my stomach. I think the soup was a great choice. I didn't weight myself because this fast wasn't about weight loss. I forgot to eat. Then it became too late to eat. So I decided to fast. This is great for me to do something that is so unplanned. This act was a great balance for me. One year ago I would have been worried about fasting for 16 hours. I had so many fears about fasting. I urge all of you to do your research about fasting. There are so many great benefits. 

Day 311 of #omad breaking my 72 hour fast with this delicious chicken soup. I will eat more later. #intermittentfasting #fasting #onemealaday #soup #lolaslifelessons

A post shared by 🇨🇦Food Blogger 🇨🇦 (@lolaslifelessons) on Jun 4, 2018 at 4:16pm PDT

OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!

https://youtu.be/lFfYhbtjd8w

Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Lola
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