Wednesday, 30 May 2018

OMAD Intermittent fasting DAY 306!

Hi everyone: It's day 306 of omad! Many people have asked me about the advantages of intermittent fasting. I love omad because it is so simple. It is the simplest diet on this planet next to the carnivore diet. The carnivore just eat meat whenever you are hungry. No calorie counting. No macro counting. So more about intermittent fasting. I have saved so much time cooking because I am only preparing one meal. It is free. I have saved so much money. So many diets ask you to spend money on special foods, not this one. You buy whatever foods you like. The best part is that you can eat large meals, enjoy the foods you love and still lose weight! Can't beat that!
Today's delicious meal was teriyaki chicken wings, corn, and a huge mango. I have not had corn is so long. I stayed from corn when I was experimenting with the keto diet. Now that I am back to omad exclusively, I will be eating more corn. 
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Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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