Sunday, 20 May 2018

OMAD Intermittent fasting DAY 296! No more yo-yo dieting!

Hi everyone: It's day 296 of omad! I am almost at my 300-day mark! Which makes me think about why I love omad so much! No more yo-yo dieting! I remember the days of yo-yo dieting. I started my first diet when I was 13 years old. I tried countless diets. None of them worked. Omad started as a challenge and now it has become a lifestyle. If I get invited to go out for a meal, I can go. I don't have to tell them what I am doing. I don't have to deal with all the questions or feel guilty because I have started yet another diet. It is great that if I want to enjoy something fun where food is involved, I don't have to feel guilty. Food is no longer my enemy. I know that I can eat a large volume of food at my eating window without any guilt. What a wonderful feeling? Today's meal was T-bone steak. This steak was about 2 pounds and I ate every bit of it. It had planned to eat some berries for dessert but I was so full! 

Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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