Check out my video here. I go into more details about the supplements I use.
I have also been substituting blackstrap molasses instead of using sugar in my coffee. It has helped my anemia. It does have a side effect. It has turned my hair from grey to black. I have been experimenting with the herb Foti. I recommend that you research this herb. I ordered mine from Amazon but when I was last in the health food store. The nutritionist told me that a regular customer who is 70 told her that Foti turned his hair from grey to black. So I am wondering if the Foti and blackstrap molasses have been working together.
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!
Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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Lola
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