Tuesday, 22 May 2018

OMAD Intermittent fasting DAY 298!

Hi everyone: It's day 298 of omad! This is a continuation of what can you eat on omad? There are zero restrictions. Some people do keto-omad and have been very successful. This is a really clean way of eating and I do try to stick to this way of eating. However, I do at times eat junk food. My omad meals are meat based. I would recommend that you try to make healthy choices for your one meal a day. Just remember that if you are not eating healthy it is very important to supplement due to lost nutrients. Everyone is different so experiment with your fasting times and eating windows. Some people seem to do better with 18:6. However, my body loves 20:4. My body has gotten familiar with omad. Therefore, I do not get hungry during my fasting time. I do notice that if I am stressed I will feel hungry but is it really hunger? My advice to you... try to make educated decisions regarding omad and don't forget to do your research. Check with your doctor but also be your own doctor as well. Food diaries are great tools to take to your doctor visits. This blog has become my food journey. Thank you for following me on my journey!
Today's meal was a gigantic 2 pound T-bone steak and asparagus. I ate a lot of asparaguses. I hope the amount that I ate does not affect my acid reflux issues. I also had some crackers and cheese an hour after my meal. They were not the healthiest crackers. Mostly junk food crackers. More like the chip variety.
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Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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