Today's meal was a gigantic 2 pound T-bone steak and asparagus. I ate a lot of asparaguses. I hope the amount that I ate does not affect my acid reflux issues. I also had some crackers and cheese an hour after my meal. They were not the healthiest crackers. Mostly junk food crackers. More like the chip variety.
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!
Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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