Wednesday, 23 May 2018

OMAD Intermittent fasting DAY 299! Acid reflux!

Hi everyone: It's day 299 of omad! I love asparagus. It's my fave vegetable. Asparagus has many vital vitamins and nutrients. I have read that it supports digestion. However, in my case, it does not support my digestion. In fact, eating too much of it causes me to have acid reflux. Last night I had asparagus and steak for dinner. Two hours later I had a reflux attack which kept me up until 3 am in the morning. The only thing that helped was apple cider vinegar. Please do your research friends. What is acid reflux? Gastroesophageal reflux disease (GERD), also known as acid reflux, is a long-term condition where stomach contents come back up into the esophagus resulting in either symptoms or complications. ... It is due to poor closure of the lower esophageal sphincter (the junction between the stomach and the esophagus).

If you experience reflux it may be wise to also avoid alcohol, caffeinated drinks, chocolate and citrus juices. It is important to keep a food diary to figure out which foods trigger your reflux because everyone is different.

When I have just meat. I have zero issues with reflux. Sometimes I have to come back to eating only meat as my base to resolve my reflux issues. Today I only eliminated coffee. My meal was chicken wings, steak and for dessert, I had sunflower seeds and avocado slush. My body love avocado slush. It is so easy on my tummy. I make it by blending five avocados with 1/4 cup of heavy cream and 2 tablespoons of raw honey. I share this dessert with my husband. We both get about 2 cups fulls. It is so good and so filling. I also shared a mango with my teenage daughter. She will only eat fruit if she sees me eating it. So I usually cut up enough for both because she also gives me that look of...Can I have some? Yes please...I always say.

Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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