OMAD Intermittent fasting DAY 303! Attending birthday parties!

Hi everyone: It's day 303 of omad! Today I attended my niece's birthday party. She turned 7 today! Parties is another reason why I love omad! I fasted for 18 hours and allowed myself a 6-hour eating so that I could socialize and eat without the pressure of the 4 hour window. Omad is so flexible. I didn't worry too much today about what I ate. I didn't consume any alcohol because I'm not much of a drinker and this was a kids birthday party. We all sat outside and snacked on chips. Then dinner was served buffet style. The food was Chinese food from the Mandarin. I had a little bit of everything. Dessert was a chocolate and vanilla birthday cake. I also had some fruit for dessert and a decaffeinated coffee. It was a wonderful feeling eating with family and friends and not having to worry about what I ate or the calories or gaining weight. No guilt was allowed at this party! I wore my size 4 shorts and I felt great. My tummy wasn't hanging over my shorts. I had no problem crossing my legs. I didn't feel any aches and pains. I didn't feel tired after I ate. That's all gone now, as I reflect on last year, on this very day last year 2017. I am at a good place with my weight. I am grateful that I have found a way to eat and still maintain my weight loss with zero stress. Life is so good. I wish I had found omad/intermittent years ago. 

Day 303 of #omad Chinese food for Dinner.

A post shared by 🇨🇦Food Blogger 🇨🇦 (@lolaslifelessons) on May 27, 2018 at 7:15pm PDT

OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!

https://youtu.be/lFfYhbtjd8w

Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Lola
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