Hi everyone: It's day 302 of omad! Many people have asked me if omad aka one meal a diet is really a diet. Actually, I consider omad a lifestyle. It's a new way of eating which has become a habit. Eating multiple times a day can also be considered a lifestyle also but in my case eating multiple meals caused me to gain weight. I feel that eating this way feels like not dieting at all. I have heard many people say that technically it is a diet because any eating pattern is considered a diet.
The fact that I can eat whatever I want and not feel deprived makes this a very easy diet/lifestyle. Not depriving myself actually makes me feel like I'm not dieting. I love the flexibility in my food choices. I love that I am able to go and enjoy meals with friends without restrictions. I am not saying that this is the best diet for everyone. However, it works best for me and I have been able to meet and surpass my weight loss goals. My goal was 135! My original weight was 167 plus and I am now 127 pounds. My weight fluctuates between 127 and 130.
Today's meal was pizza. My family and I went to East Side Mario's. We enjoyed caesar salad and garlic loaf as an appetizer. Then we all had our individual pizzas. I ate so much salad that I was not able to finish my pizza.
Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group