Saturday, 26 May 2018

OMAD Intermittent fasting DAY 302!

Hi everyone: It's day 302 of omad! Many people have asked me if omad aka one meal a diet is really a diet. Actually, I consider omad a lifestyle. It's a new way of eating which has become a habit. Eating multiple times a day can also be considered a lifestyle also but in my case eating multiple meals caused me to gain weight. I feel that eating this way feels like not dieting at all. I have heard many people say that technically it is a diet because any eating pattern is considered a diet. 

The fact that I can eat whatever I want and not feel deprived makes this a very easy diet/lifestyle. Not depriving myself actually makes me feel like I'm not dieting. I love the flexibility in my food choices. I love that I am able to go and enjoy meals with friends without restrictions. I am not saying that this is the best diet for everyone. However, it works best for me and I have been able to meet and surpass my weight loss goals. My goal was 135! My original weight was 167 plus and I am now 127 pounds. My weight fluctuates between 127 and 130. 

Today's meal was pizza. My family and I went to East Side Mario's. We enjoyed caesar salad and garlic loaf as an appetizer. Then we all had our individual pizzas. I ate so much salad that I was not able to finish my pizza. 


Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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