I still focus on doing one day at a time. I love omad so much. I am happy that I am in a place that I have committed to a fasting time which is 20 hours and an eating window which is 4 hours. Keep in mind this eating window may not work for everyone.
When you are trying to lose weight you may find that a 23-hour window and a 1-hour window may be ideal because it is so easy to binge with a larger window. What I still do is make sure that I know what I am eating for that omad. So it is pre-planned. When I started my journey. I would compile my food for my omad and take a pic of all it. Then post it on Instagram. I would not add any more food. Once I was done eating. I was done for the day. I would always try to eat everything in one sitting. I would try to finish it all in one hour. Present day...I like to take my time and to enjoy my food but it is still tempting to overeat. So a 4-hour eating window...discipline is needed. However, I remind myself that I have surpassed my goal weight. So it is ok to have this extra time. I deserve it. Also, I remind myself that tomorrow is another day. The food that I crave or want today will be there tomorrow. Everything in moderation.
Today's meal was ribeye steak and bacon for my carnivore diet meal. The bacon was my dessert!
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!
Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group