Wednesday, 9 May 2018

OMAD Intermittent fasting DAY 285!

Hi everyone: It's day 285 of omad! This morning I went for an hour long walk. Walking before starting work has become my morning ritual. I have so much energy because of omad. Many people believe that you are when on an omad diet you will feel depleted and exhausted. This is not the case. In fact, I feel more energized. I think because I don't have that heavy breakfast and lunch sitting on my stomach. I don't have to worry about it weighing me down. I feel that the increased energy has lead to increased productivity. 
I feel so good. Today's dinner was steak, chicken wings, and sunflower seed. I also had yogurt and strawberries for dessert. My meal was so good! 

Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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