OMAD Intermittent fasting DAY 297! Omad restrictions!

Hi everyone: It's day 297 of omad! You are probably wondering are there any restrictions while doing the one meal a day diet. Everyone's fasting time is different. For example, if your fasting time is 23 hours and you have a one-hour eating window. There are zero eating restrictions. However, my eating window is 4 hours and I fast for 20 hours. I do not have any eating restrictions but I do like to eat clean. Sometimes that is not the case. But for me, I need to have that plan in the back of my mind or I will get lazy and lean more towards junk food. As for beverages, you can drink water, teas, or coffee. Personally, for me, I drink only water. I do add 1 or 2 tablespoons of apple cider vinegar to about 500 MLS of water sometimes. I use the apple cider vinegar for my digestion, specifically, it helps my acid reflux. When I do not eat clean my acid reflux flares up. Today's dinner was one of my favourite omad meals, bacon, eggs, and chicken crackling. So good!

Day 296 of #omad Bacon, eggs and chicken cracklings for dinner! #lolaslifelessons #keto #intermittentfasting #onemealaday

A post shared by 🇨🇦Food Blogger 🇨🇦 (@lolaslifelessons) on May 21, 2018 at 6:09pm PDT

OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!

https://youtu.be/lFfYhbtjd8w

Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Lola
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