Monday, 21 May 2018

OMAD Intermittent fasting DAY 297! Omad restrictions!

Hi everyone: It's day 297 of omad! You are probably wondering are there any restrictions while doing the one meal a day diet. Everyone's fasting time is different. For example, if your fasting time is 23 hours and you have a one-hour eating window. There are zero eating restrictions. However, my eating window is 4 hours and I fast for 20 hours. I do not have any eating restrictions but I do like to eat clean. Sometimes that is not the case. But for me, I need to have that plan in the back of my mind or I will get lazy and lean more towards junk food. As for beverages, you can drink water, teas, or coffee. Personally, for me, I drink only water. I do add 1 or 2 tablespoons of apple cider vinegar to about 500 MLS of water sometimes. I use the apple cider vinegar for my digestion, specifically, it helps my acid reflux. When I do not eat clean my acid reflux flares up. Today's dinner was one of my favourite omad meals, bacon, eggs, and chicken crackling. So good!


Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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