This week I did struggle with acid reflux because I had stopped drinking the apple cider vinegar. Instead, I had increased my coffee intake. I realize now that coffee is a huge trigger for my reflux. Note to self: Use apple cider vinegar before reflux attacks. So use for preventive digestive issues. However, it can be used instead of antacids. I haven't had a coffee since Monday. My digestion is back to normal and I am feeling great. You would think that not drinking coffee during the day would make me feel tired. However, fasting really energizes me. Today's meal was steak. For dessert, I had a huge mango that I shared with my daughter. We also had some popcorn with butter while watching TV. All of my yummy food was consumed during my 4-hour eating window.
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!
Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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