Thursday, 24 May 2018

OMAD Intermittent fasting DAY 300!

Hi everyone: It's day 300 of omad! Wow! Three hundred days of one meal a day is currently a milestone. I must tell you that I owe a debt of gratitude to apple cider vinegar and black seed oil for helping me. Both have helped to suppress my appetite during my fasting times. There are thousands of videos about apple cider vinegar for weight loss but I do believe that what it does is help with the appetite. I can fast for hours. Actually 20 hours plus without feeling hungry.
This week I did struggle with acid reflux because I had stopped drinking the apple cider vinegar. Instead, I had increased my coffee intake. I realize now that coffee is a huge trigger for my reflux. Note to self: Use apple cider vinegar before reflux attacks. So use for preventive digestive issues. However, it can be used instead of antacids. I haven't had a coffee since Monday. My digestion is back to normal and I am feeling great. You would think that not drinking coffee during the day would make me feel tired. However, fasting really energizes me. Today's meal was steak. For dessert, I had a huge mango that I shared with my daughter. We also had some popcorn with butter while watching TV. All of my yummy food was consumed during my 4-hour eating window. 


Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
If you're new, Subscribe to my Youtube Channel!
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group
Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

If you would like to support me, you can do by following my Patreon link.

Thank you for your love and support.

No comments:

Post a Comment

OMAD Intermittent fasting DAY 365! COMPLETED! WHAT'S NEXT???

Hi friends: It's 365 days of omad! I did it! I ate one meal a day for one year!!! During this year I did do some extended fasting...