Thursday, 17 May 2018

OMAD Intermittent fasting DAY 293! My secret cocktail for weightloss!

Hi everyone: It's day 293 of omad! I would like to share a secret with you all. Many people ask me if I get hungry during the day. I do not. Not anymore. I have a secret cocktail that I drink throughout the day. It promotes great digestion. It's apple cider vinegar. Apple cider vinegar has so many great benefits. It's great for the gut and overall health. It improves insulin sensitivity and reduces inflammation. I love it and highly recommend it. I also take a teaspoon of black seed oil every day before eating my meal. Black seed oil and apple cider vinegar both have proven in my case to aid in my weight loss and maintenance. I have noticed that I haven't had a cold or flu since I started to use it. Both of these products work well with my intermittent fasting lifestyle.

Today's dinner was steak and bacon. It was so good!

How To Make 🍎 Apple Cider Vinegar Weight Loss: Detox Drink 🍎 ✨

Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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