Monday, 28 May 2018

OMAD Intermittent fasting DAY 304!


Hi everyone: It's day 304 of omad! I have met people that have been doing omad for years and love it. I love it also. As I have mentioned numerous times. It has truly become a lifestyle for me. The people that have been doing omad for years have stated that they will never go back to their old eating pattern. I absolutely can understand why. The benefits are absolutely fantastic. The weight loss and maintenance is the number one benefit. Many also say that they have followed omad for years explain that they have kept the weight off, feel great, and have the energy they desire. If you are thinking about trying omad aka the one meal a day diet, I would recommend trying it out for a 3 month period. Taking it one day at a time is so important. 
Today's meal was a keto meal. I had platinum tenderloin steak. This steak was so tender and juicy that the meat melted in my mouth. I also had chicken cracklings and berries for dessert. My meal was so good!

A post shared by 🇨🇦Food Blogger 🇨🇦 (@lolaslifelessons) on
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!

https://youtu.be/lFfYhbtjd8w

Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group
Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

If you would like to support me, you can do by following my Patreon link. https://www.patreon.com/lolaslifelessons

Thank you for your love and support.
-
Labels: , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

OMAD Intermittent fasting DAY 365! COMPLETED! WHAT'S NEXT???

Hi friends: It's 365 days of omad! I did it! I ate one meal a day for one year!!! During this year I did do some extended fasting...