Friday, 25 May 2018

OMAD Intermittent fasting DAY 301!

Hi everyone: It's day 301 of omad! Summer is finally here. Today I was shocked when I tried on a pair of my shorts. I was shocked that the shorts were too big. Last year on this very date, the shorts that I tried on were so tight. However, in denial of my weight. I still wore them. Today they were so big. I think it's time to buy some new summer clothes. My original pre-weight loss shorts were a size 14. I am now wearing a size 4. It's weird writing that I am a size 4. Keep in mind that my skinny 15-year-old daughter is a size 5. Wow! Omad I love you! Today's dinner was platinum steak tenderloin and scrambled eggs. I had about 2 pounds of steak and four eggs. This meal was so satisfying and filling. 
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Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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