OMAD Intermittent fasting DAY 287!

Hi: everyone it's day 287 of omad! Today my family and I celebrated Mother's Day a little early. I have a large family and I usually celebrated with many dinners over the weekend. So I'm looking forward to Mother's Day dinners May 12 and May 13. Tonight's dinner was at Swiss Chalet with my husband, mother-n-law, and daughter. They had a great deal appetizer, entree, and dessert for 19.99 that was a pretty good deal that I couldn't pass up. I ordered spring rolls, a quarter chicken with fries, and for dessert the apple pie. I didn't eat the apple pie. It is still in my fridge. The customer service was amazing as usual. The food was delicious and the price right!

Day 287 of #omad Dinner at @swisschaletca tonight! This meal was delicious.

A post shared by 🇨🇦Food Blogger 🇨🇦 (@lolaslifelessons) on May 11, 2018 at 7:54pm PDT

OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!

https://youtu.be/lFfYhbtjd8w

Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017

Follow me on Instagram @lolalifelessons 

If you would like to support me, you can do by following my Patreon link. https://www.patreon.com/lolaslifelessons

Thank you for your love and support.

Lola
lolaslifelessons.com