Saturday, 31 March 2018

OMAD Intermittent fasting DAY 246!

Hi everyone: It's day 246 of omad and it's also my keto day. My daughter had the flu a couple of weeks ago and now it's my husband's turn. I haven't been sick for almost 2 years. I have been talking black seed oil. It has really helped with my immunity. The taste is not the best. However, it can be taken with water and raw honey. I don't mix mine because I'm a beast. I don't mind the taste anymore. My husband and daughter both hate the taste of it. Today I had so many errands and I had some work that I had to complete. Today's dinner was chicken breast on a bed of Caesar salad. My entire family ate the same meal. I haven't had a chicken breast in while because I have been eating steak. 

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Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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