OMAD Intermittent fasting DAY 218! Cheat day!!!

Hi everyone: It's the weekend!!! Yay!!! Today was my cheat day! Wow! This is my first official cheat day since I started keto! So no keto! No carnivore diet! No challenges! Just omad because I love it! I made curry chicken with all the yummy spices for dinner! I had 3 large pieces. I also made veggie quesadillas. Then my husband and I celebrated our very late in the month Valentines Day! We went to see the movie "The Greatest Showman" at the Landmark theatre. I am so in love with this theatre because of the reclining seats. This is the only theatre experience I want. The movie was amazing. There were some parts that had me teared up. Then we went to Demetres and I had a very yummy waffle with vanilla ice cream, strawberries and chocolate sauce on the side. This dessert was not keto and it was epic! This is why I love omad. I can eat what I want. Of course, I will not be eating like this daily. I think this is ok once in a while. While at movies I did have some popcorn. Funny thing is I usually crave popcorn when I can't have it and then when I do have it I eat a few handfuls. Then I'm done. What do you guys think about cheat days?

Day 218 of #omad making curry chicken thighs for dinner! Yum!

A post shared by 🇨🇦lolaslifelessons🇨🇦 (@lolaslifelessons) on Mar 3, 2018 at 2:05pm PST

Just in case you missed it. Here is my CARNIVORE DIET DAY 1 - MY WEIGHT LOSS JOURNEY...

https://youtu.be/kxUchjBUWDw

Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

https://youtu.be/g--tizh3Luw

https://youtu.be/b3mtBD0-GyE

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Lola
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