Tuesday, 13 March 2018

OMAD Intermittent fasting DAY 228!

Hi everyone: It's day 228 of omad! Today was a busy day! It's March Break for us here in Canada! I woke up early and went for my hour-long walk. Then I spent the day with my daughter. It was difficult not to eat while out with her. I would say that social situations like this one are the most difficult. I fasted for 22 hours today and made steak for dinner. I had bacon for dessert. We had planned to see a movie. However, nothing interested us. I had planned to not have popcorn and to sip water. These events can be difficult. However, I'm happy I didn't have to deal with the smell and the temptation of popcorn today. If you are home with your kids, I hope you are enjoying your March Break!


Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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