I have uploaded a new video. I have been using the supplement MSM for about a month now. I used it because it was recommended by one of my youtube subscribers. MSM has worked wonders for my nails. I have seen improvement in my nails and I am really happy about that. MSM (methylsulfonylmethane) is a source of sulfur, one of the most abundant minerals in the human body. Sulfur is essential for many body functions. It is critical to the production of healthy collagen -- the building block of nails, skin, hair, joints and other connective tissues. I have been taking one 1000 mg capsules twice daily. Please check with your doctor before taking any supplements. Check out my review here:
Black seed oil for WEIGHT LOSS!
Check out my before and after videos below. How I lost 30 pounds in 90 days!
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group