OMAD Intermittent fasting DAY 245!

Hi everyone: It's day 245 of omad! It's Easter weekend and a tough time for chocolate and sugar addicts. Chocolate is everywhere. I haven't told all of my family members that I no longer eat sugar or chocolate made with sugar. I did get some chocolate eggs. My daughter graciously stated that she would eat them for me. At first, I said, "Ok" but then I changed my mind. I had only three chocolate eggs. They have been in the cupboard for a couple of days now. I am not sure why I can't throw them away but I have no intention of eating them. To get me through the Easter weekend I bought 5 Coco Polo Hazelnut chocolate bars. When I do buy them, I can't just eat one or two pieces. It's the whole bar of nothing. Thank goodness that the coco polo bars have zero sugar. It is sweetened with stevia and erythritol. I consider those bars guilt-free chocolate. I have been cutting back on eating them because I do have a chocolate addiction. My focus has been to eat nutrient-dense foods.  I will eat keto friendly sweets but once in a while because they are processed.
Update: As I am writing this...my daughter is eating chocolate eggs. Right now! lol

What's for dinner tonight? It has been a tradition for us to go to our fave fish and chip restaurant on Good Friday. However, last year it was pretty much a nightmare. The wait was ridiculous. The line was around the block. I am sure that place made serious bank. I don't have a lot of patience especially when I'm hunger. So this year I decided to make fish at home minus the batter. I made grilled halibut for my family and it was delicious. My daughter had hers with string beans and my hubbie and I just ate the fish! It was delicious!

OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!

https://youtu.be/lFfYhbtjd8w

Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Lola
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