OMAD Intermittent fasting DAY 223!

Hi everyone: It's day 223 of omad! Today I had another carnivore meal which was steak and shrimp. I seasoned my steak with salt, pepper, and paprika. I added some salt, pepper and garlic powder to my shrimp and sauteed it in butter. Both were delicious. Tomorrow I am looking forward to my ketogenic meal. I'm not sure what I will eat yet. Some people have asked me if I plan to deviate from a keto meal during my two days off the carnivore diet. The answer is no at this point but if I ever do it will be a clean meal. My thought process is...when I was overweight obviously what I was doing wasn't working. What I seem to be doing now is working so I am going to continue with it. I do believe that omad is the key with the help of my supplements...black seed oil and apple cider vinegar.

Day 223 of #omad Steak and shrimp for dinner. Yum

A post shared by 🇨🇦lolaslifelessons🇨🇦 (@lolaslifelessons) on Mar 8, 2018 at 3:59pm PST

Just in case you missed it. Here is my CARNIVORE DIET DAY 1 - MY WEIGHT LOSS JOURNEY...

https://youtu.be/kxUchjBUWDw

Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

https://youtu.be/g--tizh3Luw

https://youtu.be/b3mtBD0-GyE

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Lola
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